It’s never too late to start moving! Dance, in particular, has proven benefits for those who are senior citizens. Dance can help improve balance and coordination, reduce social isolation, lower blood pressure and depression levels. There are many different styles of dance that seniors can try out like Zumba. The important thing is to find the type of dance that feels right for you or your loved one.
Dance is not a pastime reserved for the young. Scientific studies have shown that dance can be beneficial to those who are senior citizens and suffering from any disease. Dancing can help people feel better. Dance will help people with balance and coordination, and it can also help people who are lonely or sad. Dancing for senior citizens has also proved to be a great success, especially now when they are being locked up at home during the COVID-19 pandemic.
Dancing is an exercise that can help reduce blood pressure levels and even symptoms of depression in those who suffer from the disease. Many types of research have shown that senior citizens who dance are more likely to maintain their muscle and cardiovascular health. This allows them to reduce the risk of cancer, diabetes, or heart disease.
Read along to get to know more about dancing for senior citizens in detail:
1. Improves Balance and Flexibility:
Balance is important as we get older. When we dance, we need to go from one foot to the next. For a senior, an instructor will make sure that they don’t try to do anything they’re not ready for. But you will find it surprising to learn that they can improve their balance with training. If you move your body in new ways, it can help your muscles and joints become more flexible making it easier to move in daily life.
2. Can offer creativity and enhance memory:
Regardless of whether you follow the steps taught by a teacher or move to music, dance is an expression. Many people find it emotional as they move in their novel manner. Not every person considers dance with memory care, yet remembering steps makes for a good mental exercise. Indeed, even the individuals who battle with memory loss may create “muscle memory” allowing their body to recall movements and music.
3. Helps them become social:
Dance reduces social isolation and is a great way to meet people. They may discover a dance partner or a group of people they feel good about hitting the dance floor with. They will soon begin to form friendships that will assist them with keeping up their social life.
4. Can be conducted in a limited space:
Dancing for senior citizens does not require a huge open space. It can be conducted in their bedroom with a recorded or live video with or without the help of a trainee. However, test the area first to see if you hit your arms in the way.
Do make sure to use a yoga mat or a thick carpet while you dance!
Dancing for senior citizens is a need of the hour and can be seen to have many health benefits. As an activity, it’s not just about physical movement but also mental stimulation. Senior citizens may find that they are more engaged in their life with dancing as a hobby or even a part-time job, which helps them stay connected to society. It’s never too late to start something new! Try any type of dance you want today – ballroom, Zumba, salsa – there’s no shortage of ways how dancing can help senior citizens across the globe lead healthier lives.