Yoga is a form of exercise that has been around for thousands of years. It’s all about physical, mental, and spiritual well-being as well as meditation. People do yoga in many different ways, but there are some basic poses in common among them all!
When you start learning yoga, you may want to learn more about what is going on. You might ask yourself questions that no one else asked before. In this blog post, we will answer some of the top questions people ask about yoga. You can start on your journey today! No shying away, yoga is for beginners too! Are you ready to start?
Let us jump right into the top yoga questions now!
Ques 1. What is yoga?
Yoga is a form of exercise that has been around for thousands of years. It’s all about physical, mental, and spiritual well-being as well as meditation. Yoga is when you use your body and mind together to focus on what you’re thinking. It helps you let go of the things that don’t matter.
Ques 2. Why should I perform yoga?
- Yoga can help you to relax and be happy.
- As you do yoga, your levels of serotonin will go up. This is a hormone that will make you feel good.
- Yoga can also help with focus by teaching how to be present at the moment.
- It can protect your spine by keeping muscles supple and strong as well as keeping the discs healthy.
- Yoga also helps regulate the adrenal glands by reducing the levels of cortisol, our stress hormone. Yoga improves balance too!
- Acts as a stress reliever and increases energy.
- Yoga is a wonderful way to practice self-awareness, destress and build strength in your body.
Ques 3. Do I need to be flexible to perform yoga?
You do not have to be flexible to do yoga. This is a myth. People who are tight can also do yoga. Yoga isn’t just about stretching; it’s also very good for your body and mind. If you practice yoga regularly, you will gradually gain more flexibility with all the other benefits as well! Looking for basic stretches for your flexibility that will also make you feel relief? Click here!
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Ques 4. How often should I perform Yoga?
When you start going to yoga, go twice a week. After one month, go three times a week. If you want to practice five days a week, take at least one day off for your body to rest. It is also important to mix up the type of yoga that you do so your muscles don’t get used to doing the same thing all the time.
Ques 5. How much time should you wait after eating before practicing asanas? How long should you wait after practicing yoga before eating?
If you want to do yoga, wait two hours after eating. If you are hungry and need food before practice, it is okay to eat a banana or have some juice. Wait 30 minutes after practicing so your body can recover.
Yoga is a form of exercise that has been around for thousands of years and maybe one of the oldest forms. It’s all about physical, mental, and spiritual well-being as well as meditation. People do yoga in many different ways but there are some basic poses in common among them all! Try performing yoga and notice how much better you feel after the first class!