Did you know that yoga is one of the best ways to improve your flexibility? Though it may seem difficult at first, with practice and dedication you can do all sorts of cool poses. Flexibility can be both a blessing and a curse. It is a good thing because it helps prevent injury for your body, but it can also be bad if you are not careful.
In this article, we will talk about how yoga can boost your flexibility. We will show you some of the best poses for improving flexibility in different parts of your body.
First, let us talk about the importance of flexibility:
When you are flexible, it is easier to move your joints in a normal direction. When you have more range of motion, it takes less effort to move your joints in the right way.
Flexibility improves when you stretch. This feels good and relieves stress. When the body goes, so does the mind. When you release physical tension, you also release mental tension. That is one of the reasons that yoga makes your body feel better. Yoga reduces stress, helps you sleep better, and makes you happier.
What are the best poses of yoga for flexibility:
- Intense side stretch: This yoga pose is also known as Parsvottanasana.
To do this pose:
1. Stand with your left foot in front and your right foot behind you.
2. Turn out the toes on your back foot at a slight angle.
3. Square both of your hips to face forward.
4. Put your hands on the top of your hips.
5. Drop down at the hips and bend down so that you are looking down at the floor or a block in front of you.
6. Hold this pose for 30 seconds to 1 minute and then switch feet, doing it again on that side instead.
This yoga poses stretches out your back, hips, and, legs making them more flexible.
- Cat-Cow: This is yoga pose is also called Bitilasana Marjaryasana. To do this pose, you must:
1.This pose is on your hands and knees. Your hands should be under your shoulders, and your knees under your hips.
2. Balance the weight evenly across all fours.
3. Inhale for 1 second as you allow the belly to fall towards the floor.
4. Exhale for 1 second as you press into your hand, tucking in chin into the chest while rounding up.
5. Do this for 1 minute or more if you can do it without getting tired!
Read along to learn about a few more poses of yoga for flexibility:
- Plow Pose: This is yoga pose is also called Halasana. To do this pose, pay attention to the steps below!
1. Lie down on the floor with your arms next to you.
2. Lift your legs to a 90-degree angle and get it over your head.
3. While lifting your legs, put your hands on either side of the spine. Rest them on the lower back and pressing down onto it.
4. Hold for 1-2 minutes and then release. You can repeat this 1-2 times.
If you can’t touch the floor with your feet, rest them on a chair or pillows. Don’t do this if you have concerns about your neck, digestion, or blood pressure. This pose of yoga helps improve flexibility in your neck, shoulders, and further improves flexibility!
Read more on 5 Stretches for Flexibility That Provide Instant Relief
Come on, read the last 2 poses of yoga for flexibility we are mentioning:
- Garland Pose: This yoga pose is also called Malasana. To do this pose, pay attention to the steps below!
1. Stand in the middle of your mat with your feet about 12 inches away from each other.
2. You will make a deep squat.
3. Touching your elbows to the insides of your knees and touch both hands at heart level.
4. Put pressure on your elbows to push apart your knees gently.
In the past, some people would sit down on the floor and it was easier for them. Now we mostly sit on chairs. If you have trouble sitting down, put a rolled blanket under your heels. This will make you feel better.
- Half Lord of the Fishes Pose: This yoga pose is also called Ardha Matsyendrasana. To do this pose, pay attention to the steps below!1. Sit cross-legged on the floor.
1. Lift your right foot and put it outside of your left thigh.
2. Move your left foot to the outside of your right buttock.
3. Inhale both arms up and exhale to twist to the right, bringing your hand to the floor behind you and putting your elbow on the outside of your knee.
4. Activate one hand and push down with that arm while pushing with that leg against the floor mat.
5. Look towards the right when you breathe in and grow your spine long.
6. When you breathe out, twist more by pushing your left elbow against your right thigh.
7. Do this for five to ten breaths then release and do the other side.
This pose will feel good on your back and ribcage!
Want to know more about poses of yoga for flexibility? Click here!
If you are looking for a way to increase your flexibility, we hope that this article has been helpful. We have created some poses that will help you to improve your range of motion. Remember that you also need to know what kind of poses you are practicing. You should practice different types and not just the same ones over and over. Poses are hard at first. But if you try and work at it, you can do all sorts of cool poses. There is no limit on the kinds of